Reality Check Tools

Physical and digital tools to help establish reality testing habits throughout the day.

Popular Categories

Reality Check Apps

Apps that send random notifications to perform reality checks.

Physical Totems

Rings, bracelets, and objects that trigger reality awareness.

Digital Reminders

Smart devices and wearables that prompt reality testing.

Visual Cues

Stickers, cards, and visual reminders for state checking.

All Product Reviews

December 27, 2025

Smart Rings That Cue Awareness During REM Sleep

Hands-on reviews of REM-sensing smart rings to help you time vibration cues, boost dream recall, and refine induction techniques for more reliable REM awareness

December 24, 2025

NFC Reality-Check Keychains That Build Lucid Dreaming Habits

Hands-on reviews of programmable NFC keychains triggering lucid dreaming prompts for reality checks, boosting dream recall and supporting MILD practice.