December 5, 2025
Co-Create a Shared Dream World: Practical Techniques for Couples
Discover evidence-based methods couples can try to co-create a shared dream world—practical rituals, MILD/WBTB tips, and communication tools that may help.
Blog
Expert insights, guides, and tips for lucid dreaming. Learn how to master conscious dreaming with evidence-based techniques.
December 5, 2025
Decode Dream Symbols into Real-World Habits
Discover evidence-based techniques to decode dream symbols, extract practical lessons, and turn nightly insights into real-life habits for growth. Gain skills.
December 5, 2025
Sync Lucid Dreaming to Your Circadian Rhythm
Discover timing, WBTB and nap strategies that may help increase lucid dream consistency, plus tracking tools and sleep-health tips for safer practice.
December 4, 2025
Turn Trauma Nightmares into Practice with Lucid Dreams
Struggling with recurring nightmares? This evidence-based guide shows lucid dream techniques that may help you safely rescript nightmares and lower distress.
December 4, 2025
Dream-Based Techniques to Supercharge Creative Workflows
Discover evidence-based strategies to generate ideas, rehearse scenes, and break creative blocks using practical dream techniques, routines, and journaling.
December 4, 2025
Harness Short Naps for Aware Dreaming
Master short, timed naps to increase dream awareness—ideal timings, pre-nap setup, WBTB/WILD/MILD tips, reality checks and tracking to boost success.